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National Nutrition Month puts spotlight on healthy diet, dietitian says
National Nutrition Month is a time to recognize how the diet influences physical, emotional and mental well-being, registered dietitian Samantha Telle writes. Her tips for healthful eating include portion control, being mindful of the body's satiety cues, planning meals ahead of time and choosing nutritious snacks.
Staten Island Advance (N.Y.) (2/27)
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