Menopause found that postmenopausal women who had a low-fat vegan diet that included one-half cup of cooked soybeans everyday experienced 79% fewer total hot flashes, as well as 84% fewer moderate-to-severe hot flashes, after 12 weeks, compared with those who made no changes to their regular diet. The findings also revealed that 59% of those who ate soybeans and a low-fat vegan diet no longer experienced moderate and severe hot flashes."/> Menopause found that postmenopausal women who had a low-fat vegan diet that included one-half cup of cooked soybeans everyday experienced 79% fewer total hot flashes, as well as 84% fewer moderate-to-severe hot flashes, after 12 weeks, compared with those who made no changes to their regular diet. The findings also revealed that 59% of those who ate soybeans and a low-fat vegan diet no longer experienced moderate and severe hot flashes."/> Soybeans plus vegan diet reduce menopausal hot flashes

Soybeans plus vegan diet reduce menopausal hot flashes

2021-07-21

A small study published in the journal Menopause found that postmenopausal women who had a low-fat vegan diet that included one-half cup of cooked soybeans everyday experienced 79% fewer total hot flashes, as well as 84% fewer moderate-to-severe hot flashes, after 12 weeks, compared with those who made no changes to their regular diet. The findings also revealed that 59% of those who ate soybeans and a low-fat vegan diet no longer experienced moderate and severe hot flashes.

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