Endocrine Reviews. "Eating at random times breaks the synchrony of our internal program and make us prone to diseases," explains lead researcher Satchidananda Panda."/> Endocrine Reviews. "Eating at random times breaks the synchrony of our internal program and make us prone to diseases," explains lead researcher Satchidananda Panda."/> Study: Intermittent fasting cuts heart disease, diabetes risk

Study: Intermittent fasting cuts heart disease, diabetes risk

2021-09-24

People who followed a time-restricted eating scheme, or those who limited their food intake to a specific number of hours per day, had lower risk of suffering from diseases like diabetes and heart disease, according to a study in the journal Endocrine Reviews. "Eating at random times breaks the synchrony of our internal program and make us prone to diseases," explains lead researcher Satchidananda Panda.

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