Omega-3 fatty acid consumption tied to healthy aging, research shows | What you eat affects your mood, dietitians say | RDN: Plant-based diets can help the environment
October 19, 2018
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Healthy Start
Omega-3 fatty acid consumption tied to healthy aging, research shows
Omega-3 fatty acid consumption tied to healthy aging, research shows
(Pixabay)
A study in The BMJ found that individuals who consumed the highest levels of seafood-derived docosapentaenoic acid had a 24% reduced risk of aging unhealthily, compared with those with the least consumption. Based on 2,622 adults from the Cardiovascular Health Study with an average age of 74, those in the top three DPA-consuming quintiles reduced their risk of experiencing unhealthy aging by up to 21%.
Medical News Today (10/18) 
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Dietary Health
What you eat affects your mood, dietitians say
Dietary tweaks using certain vegetables and healthy fats can increase levels of serotonin, which is linked to better mood, said registered dietitian nutritionist Michelle Smith. RDN Michelle Olsen said skipping meals can adversely affect mood and leave people open to stress and the temptation to eat unhealthy foods.
New Hampshire Magazine (11/2018) 
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RDN: Plant-based diets can help the environment
Recent research linked Western diets high in meat products to adverse environmental effects, and registered dietitian nutritionist Sharon Palmer said studies consistently show that reducing consumption of animal food and eating a plant-based diet can reduce the impact on the planet. Palmer said while a vegetarian or vegan diet is not for everyone, people can adopt a flexitarian diet plan, in which they reduce but don't give up meat.
CNN (10/18) 
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Science & Research
Regained weight post-surgery linked to risk of future health problems
A study in the Journal of the American Medical Association, which included more than 1,400 adults who had roux-en-Y gastric bypass surgery, linked the rate of regained weight to the likelihood of future health problems. Researchers said a person who lost 150 pounds after surgery but regained 28 pounds had a 51% higher risk of diabetes progression and a 28% higher risk of decreasing physical-health-related quality of life.
HealthDay News (10/17) 
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Adiposity more likely in children with ASD, developmental delays
Youths with autism spectrum disorder and those with developmental delays had 1.57 times and 1.38 times increased odds of being overweight or obese, respectively, compared with those in the general population, according to a study in the Journal of Pediatrics. The findings, based on data involving about 2,500 children ages 2 to 5, also showed a 1.7 times higher overweight or obesity risk among those with severe ASD symptoms, compared with those with mild ASD symptoms.
Business Standard (India) (tiered subscription model)/Indo-Asian News Service (10/18) 
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Other News
Journal Review
Here are this week's links to emerging research, briefs, systematic reviews and case studies from publications focusing on the science of food, nutrition and dietetics.
Prevention & Well-Being
Study examines effect of physical activity on frailty, mortality
Spanish researchers analyzed data on 3,896 adults ages 60 and older and found that any of the components of the FRAIL scale -- fatigue, illness, limitation in ambulation, low resistance and weight loss -- was associated with an increased risk of all-cause mortality, while pre-frail and frail people were at a higher risk of dying from cardiovascular disease, compared with robust individuals. The findings in the Journal of the American Geriatrics Society showed that CVD-related death rates among physically active but frail individuals were the same as those for pre-frail and physically inactive people.
United Press International (10/18) 
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Study links adverse childhood experiences to prediabetes risk
A study in the Journal of Diabetes and its Complications showed an association between adverse experiences in childhood and an increased risk for developing prediabetes indicators in adulthood, such as higher body mass index, insulin resistance or waist circumference. Researchers used a cohort of 1,054 individuals with a mean age of 55 and found that physical abuse was tied to increased fasting insulin levels and waist circumference, while sexual abuse and financial strain correlated with an increased BMI.
Healio (free registration)/Endocrine Today (10/18) 
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Institutional Foodservice
Tenn. students taste-test potential menu options
About 400 students from Knox County, Tenn., schools participated in a food-tasting event designed to give school district officials feedback as they consider menu changes. Brett Foster, the district's executive director of school nutrition, said, "They're our customers, so we definitely care what they think."
Knoxville News Sentinel (Tenn.) (free registration) (10/18) 
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Recipe of the Day
Chocolate avocado smoothie bowl
This creamy, flavorful smoothie bowl will keep you energized throughout the day. Destination Moderation
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Academy News
FNCE® kicks off tomorrow in Washington, D.C.
Tomorrow is the first day of the Academy's 2018 Food & Nutrition Conference & Expo™. Attendees have the opportunity to earn a minimum of 20.5 CPE hours through more than 130 cutting-edge educational sessions and interactive learning formats. There are many opportunities to connect face-to-face with potential employers, leading nutrition experts and exhibitors of the latest breakthrough products. Bonnie St. John, Paralympic medalist and best-selling author, will keynote tomorrow's Opening Session.
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Savor: Cilantro
Cilantro, also known as coriander or Chinese parsley, is a leafy green herb commonly used in Asian, Caribbean, Indian and Latin American cuisine. Learn more about this herb in Food & Nutrition Magazine.
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Most people think they're getting a headache from stress, but it could be really from just not feeding their brain appropriately.
RDN Michelle Olsen, as quoted by New Hampshire Magazine
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News and editorial content for this brief is curated by SmartBrief editors, and is not selected by the Academy of Nutrition and Dietetics, with the exception of the Academy News section.
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