Share
Share today's newsletter with a colleague
and get credit if they sign up for SmartBrief.
Story being shared
Did you know?
Fiber is a substance in plants. Dietary fiber is the kind you eat. It is in fruits, vegetables and grains. It is the part of the plant that your body can't digest. Yet it is an important part of a healthy diet. ... You can get fiber from whole grains, beans, nuts, fruits and vegetables. You should add fiber to your diet slowly. -- MedlinePlus
Or we can send an email on your behalf