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Study: 5 fruits and vegetables daily reduces mortality risk

SmartBrief for Nutritionists | Jul 30, 2014

Researchers studying data on 833,234 people wrote in BMJ that mortality risks dropped by 5% for each additional serving of fruits or vegetables consumed each day, but the benefit cutoff came at five servings. The study contradicts earlier research suggesting people should eat seven or more servings to have the lowest mortality risks. Los Angeles Times (tiered subscription model) (07/29)


Easy chicken posole

SmartBrief for Nutritionists | Jul 28, 2014

Keep dinnertime free of nutrition lessons, RD says

SmartBrief for Nutritionists | Jul 24, 2014

Carefully choose probiotics for digestive health, RD says

SmartBrief for Nutritionists | Jul 30, 2014

Study: Children's lunch boxes lack healthy food choices

SmartBrief for Nutritionists | Jul 29, 2014

Shrimp fried rice with cilantro salsa

SmartBrief for Nutritionists | Jul 29, 2014

High-carb diet could raise CRC risk, research suggests

SmartBrief for Nutritionists | Jul 24, 2014

Kimball: Divide body weight by 2 to determine fluid needs

SmartBrief for Nutritionists | Jul 30, 2014

Figs with pecorino

SmartBrief for Nutritionists | Jul 24, 2014

Brown rice porridge

SmartBrief for Nutritionists | Jul 25, 2014


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