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Bodyweight training is forecast as a fitness trend for 2015

AHIP Wellness SmartBrief | Nov 24, 2014

Bodyweight training is forecast to be the top fitness trend for 2015, the American College of Sports Medicine says. Also on the list of predicted trends are high-intensity interval training, strength training and personal training. Trends expected to be on the way out include spinning and Zumba. Self.com (11/14)


Hillenbrand workers lose weight on Target Metabolism program

AHIP Wellness SmartBrief | Nov 24, 2014

Wellness technology helps companies gather health data

AHIP Wellness SmartBrief | Nov 21, 2014

Running may help older adults slow aging process, study says

AHIP Wellness SmartBrief | Nov 21, 2014

People on ketogenic diet show reduced hunger, data suggest

AHIP Wellness SmartBrief | Nov 25, 2014

Get Fit Kauai encourages on-the-job health changes

AHIP Wellness SmartBrief | Nov 25, 2014

Legal experts say EEOC should offer wellness plan guidance

AHIP Wellness SmartBrief | Nov 21, 2014

Employee wellness program includes focus on musculoskeletal health

AHIP Wellness SmartBrief | Nov 25, 2014

Strategies for weight-loss maintenance

AHIP Wellness SmartBrief | Nov 26, 2014

"Gamification" driving business wellness efforts, recruitment

AHIP Wellness SmartBrief | Nov 25, 2014


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AHIP Wellness SmartBrief | Nov 26, 2014

Preventing diabetes through lifestyle change programs

AHIP Wellness SmartBrief | Nov 25, 2014

Webinar: Creating and maintaining member relationships

AHIP Wellness SmartBrief | Nov 25, 2014

Making health care work at AHIP's Institute 2015

AHIP Wellness SmartBrief | Nov 24, 2014




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Designed specifically for employee benefits managers, AHIP Wellness SmartBrief is a FREE e-mail newsletter. Delivered straight to your inbox three times per week, it provides information on innovative wellness programs, health news and research, product trends, and food and nutrition news. Learn more