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Experts offer tips for losing weight while building muscle

SmartBrief for Nutritionists | Dec 05, 2016

Dieters who want to lose weight and build muscle through an exercise regimen may need to add protein to every meal, according to sports dietitian Marie Spano. Registered dietitian Jim White said a slow rate of weight loss and strength training can help dieters avoid losing muscle along with pounds. U.S. News & World Report (12/02)


Slow cooker chocolate almond candy

SmartBrief for Nutritionists | Dec 02, 2016

Study links saturated fats intake to heart disease risk

SmartBrief for Nutritionists | Dec 01, 2016

Top 5 recipes from November

SmartBrief for Nutritionists | Dec 01, 2016

Cornbread skillet pizza

SmartBrief for Nutritionists | Dec 07, 2016

AND: Vegetarian, vegan diets healthy at all ages

SmartBrief for Nutritionists | Dec 02, 2016

Harvest farro salad

SmartBrief for Nutritionists | Dec 05, 2016

RDN: Millennials favor innovative but healthy snacks

SmartBrief for Nutritionists | Dec 06, 2016

Quinoa tacos, 3 ways

SmartBrief for Nutritionists | Dec 06, 2016

RD recommends no-diet approach to holiday eating

SmartBrief for Nutritionists | Dec 05, 2016


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