Most Clicked StoriesMore >


Nutrition miscues can affect exercise gains, experts say

AHIP Wellness SmartBrief | Feb 20, 2017

Nutrition experts say a common misconception that can counter fitness gains from exercise is that cutting back on carbohydrates aids weight loss, because the body uses carbs as energy during a workout. Registered dietitian nutritionist Victoria Shanta Retelny says while many people try to eat right after a workout, the post-exercise anabolic window, when protein intake helps build muscle, is actually as long as several hours. U.S. News & World Report (02/17)


Exercises to strengthen gluteus medius help pelvis, PT says

AHIP Wellness SmartBrief | Feb 17, 2017

Wellness remains important part of new benefit landscape

AHIP Wellness SmartBrief | Feb 15, 2017

Employers focus on improving company culture

AHIP Wellness SmartBrief | Feb 21, 2017

"Smart match up" approach may boost wellness engagement

AHIP Wellness SmartBrief | Feb 17, 2017

Mont. employer uses wellness perk as worker retention tool

AHIP Wellness SmartBrief | Feb 20, 2017

Gluten-free diet may increase arsenic levels, study says

AHIP Wellness SmartBrief | Feb 20, 2017

Survey: Employee confidence may be key to financial wellness engagement

AHIP Wellness SmartBrief | Feb 16, 2017

Researchers: Fitness trackers, health apps not science-backed

AHIP Wellness SmartBrief | Feb 21, 2017

Study links active vitamin D to lean muscle mass

AHIP Wellness SmartBrief | Feb 20, 2017


Find AHIP Wellness SmartBrief Issues by Date:



AHIP News More >


IT and business solutions are a click away

AHIP Wellness SmartBrief | Feb 21, 2017

Show them you're serious about success

AHIP Wellness SmartBrief | Feb 21, 2017

#AHIPYoungPro. Join us at National Health Policy conference

AHIP Wellness SmartBrief | Feb 21, 2017

Webinar: 360° risk adjustment -- A strategy for coding optimization

AHIP Wellness SmartBrief | Feb 20, 2017

Successful searches start here

AHIP Wellness SmartBrief | Feb 20, 2017




Sign up for AHIP Wellness SmartBrief



Designed specifically for employee benefits managers, AHIP Wellness SmartBrief is a FREE e-mail newsletter. Delivered straight to your inbox three times per week, it provides information on innovative wellness programs, health news and research, product trends, and food and nutrition news. Learn more