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Experts offer tips for losing weight while building muscle

AHIP Wellness SmartBrief | Dec 05, 2016

Dieters who want to lose weight and build muscle through an exercise regimen may need to add protein to every meal, according to sports dietitian Marie Spano. Registered dietitian Jim White said a slow rate of weight loss and strength training can help dieters avoid losing muscle along with pounds. U.S. News & World Report (12/02)


HR survey: 48% say wellness program lowered health costs

AHIP Wellness SmartBrief | Dec 02, 2016

Mindfulness, stress, finances were key 2016 wellness trends

AHIP Wellness SmartBrief | Dec 06, 2016

Financial literacy can help employees save for retirement

AHIP Wellness SmartBrief | Dec 01, 2016

Survey: 55% of employees say they don't have wellness benefits

AHIP Wellness SmartBrief | Dec 05, 2016

Technology can help boost employee well-being, CEO says

AHIP Wellness SmartBrief | Nov 30, 2016

Affordable employee perks for small businesses

AHIP Wellness SmartBrief | Nov 30, 2016

Group: Vegetarian, vegan diets healthy at all ages

AHIP Wellness SmartBrief | Dec 02, 2016

Entrepreneur suggests ways to reduce workplace stress

AHIP Wellness SmartBrief | Dec 05, 2016

Report reveals US state rankings on diabetes incidence

AHIP Wellness SmartBrief | Dec 02, 2016


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AHIP Wellness SmartBrief | Dec 06, 2016

Helping members help themselves: National DPP in action

AHIP Wellness SmartBrief | Dec 06, 2016

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AHIP Wellness SmartBrief | Dec 05, 2016




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Designed specifically for employee benefits managers, AHIP Wellness SmartBrief is a FREE e-mail newsletter. Delivered straight to your inbox three times per week, it provides information on innovative wellness programs, health news and research, product trends, and food and nutrition news. Learn more