RD: Eat in sync with circadian rhythms to boost diet success | Read more about circadian rhythms and nutrition | Study reviews physiological responses to food intake throughout the day
May 26, 2017
CONNECT WITH SMARTBRIEF LinkedInFacebookTwitterGoogle+
SmartBrief for Nutritionists Weekly
A weekly round-up of top news and insights
Top Story
RD: Eat in sync with circadian rhythms to boost diet success
Research suggests people who eat most of their calories earlier in the day may have better diet success, and registered dietitian Tamara Duker Freuman said the practice of eating in sync with circadian rhythms can increase satiety and reduce eating at night. Freuman said circadian rhythms are associated with variations in hormone and enzyme levels and glucose transporters during the day that can affect metabolism.
CNN (5/19) 
LinkedIn Twitter Facebook Google+ Email
Leadership & Business
What to consider before taking on extra work
What to consider before taking on extra work
Professionals should consider their motivation before agreeing to take on extra work, including whether they are passionate about the duties to be performed or are more motivated by financial benefits, writes Regan Walsh. The most important consideration of all may be whether the option to turn down the extra work even exists, Walsh writes.
Harvard Business Review online (tiered subscription model) (5/23) 
LinkedIn Twitter Facebook Google+ Email
Simple hacks for improving your concentration
You might concentrate better if you work in a secluded area that isn't filled with bosses and colleagues, writes Rohini Venkatraman. It can also help to work in an area without distracting bright colors or by positioning your desk to face away from areas of heavy traffic.
Inc. online (free registration) (5/23) 
LinkedIn Twitter Facebook Google+ Email
Your hobbies can become valuable new skills
Personal hobbies can help professionals foster career skills such as the ability to network with others, according to recent research. By using your cooking skills to host gatherings, learning a foreign language or playing recreational sports, you can bolster leadership skills and expand your network, among other benefits.
U.S. News & World Report (5/23) 
LinkedIn Twitter Facebook Google+ Email
Weekly Wrap
Editor's Note
SmartBrief Terms of Use and Privacy Policy
We are updating our Terms of Use and Privacy Policy and we want to share the details with you.

Effective May 18, 2017, updates will go into effect for SmartBrief's Terms of Use and Privacy Policy. You may view the updated documents by selecting the following links.
For your convenience, the following is a summary of the important changes. We recommend reviewing each document fully.

Terms of Use
  • Allows us to notify you of changes to our Terms of Use by posting a notice on our website.
  • Updates the license you grant us to use content that you provide to us.
Privacy Policy
  • Updates to address how we share information with our social media partners and other service providers.
  • Includes information for California residents on their state privacy rights.
LinkedIn Twitter Facebook Google+ Email
Bonus Recipe
Healthy summer appetizers
Check out these appetizer ideas from Cooking Light for your holiday weekend!
LinkedIn Twitter Facebook Google+ Email
Sign Up
SmartBrief offers 200+ newsletters
Learn more about the SmartBrief audience
Subscriber Tools:
Contact Us:
Advertising  -  Chris Warne
P: 646.462.4647
Jobs Contact  -  jobhelp@smartbrief.com
Editor  -  Kathryn Doherty
Mailing Address:
SmartBrief, Inc.®, 555 11th ST NW, Suite 600, Washington, DC 20004
© 1999-2017 SmartBrief, Inc.®
Privacy policy |  Legal Information