RD: Eat in sync with circadian rhythms to boost diet success | Read more about circadian rhythms and nutrition | Study reviews physiological responses to food intake throughout the day
May 26, 2017
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RD: Eat in sync with circadian rhythms to boost diet success
Research suggests people who eat most of their calories earlier in the day may have better diet success, and registered dietitian Tamara Duker Freuman said the practice of eating in sync with circadian rhythms can increase satiety and reduce eating at night. Freuman said circadian rhythms are associated with variations in hormone and enzyme levels and glucose transporters during the day that can affect metabolism.
CNN (5/19) 
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Leadership & Business
What to consider before taking on extra work
What to consider before taking on extra work
(Pixabay)
Professionals should consider their motivation before agreeing to take on extra work, including whether they are passionate about the duties to be performed or are more motivated by financial benefits, writes Regan Walsh. The most important consideration of all may be whether the option to turn down the extra work even exists, Walsh writes.
Harvard Business Review online (tiered subscription model) (5/23) 
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Simple hacks for improving your concentration
You might concentrate better if you work in a secluded area that isn't filled with bosses and colleagues, writes Rohini Venkatraman. It can also help to work in an area without distracting bright colors or by positioning your desk to face away from areas of heavy traffic.
Inc. online (free registration) (5/23) 
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Your hobbies can become valuable new skills
Personal hobbies can help professionals foster career skills such as the ability to network with others, according to recent research. By using your cooking skills to host gatherings, learning a foreign language or playing recreational sports, you can bolster leadership skills and expand your network, among other benefits.
U.S. News & World Report (5/23) 
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Weekly Wrap
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Bonus Recipe
Healthy summer appetizers
Check out these appetizer ideas from Cooking Light for your holiday weekend!
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